Allspice Essential Oil benefits includes eradicating many skin infections, relieving cold, headaches and sinusitis, improving digestion, boosting the body immunity, helping with dental health, supporting blood circulation and supporting the heart. Other benefits includes maintaining cognitive function, slowing the aging process, building strong bones, and wiping out bacterias.
What is Allspice Essential Oil?
Allspice, you might not have heard of this name before, but it is actually a fruit which has a lot of names. One of its most popular names is Pimenta. Allspice is the derived form from the midcanopy tree, called the pimento dioica, and it is native to many parts of the world including Southern Mexico, Central America and Greater Antilles. Its smell is a combination of many spices like cinnamon, nutmeg and juniper berries, but its nature is far from these.
Culinary uses
Some years ago, allspice was wildly used in Caribbean cuisine to preserve meat. It is considered an important ingredient to prepare moles and pickle; however, sailors and the Mayan civilization used this ingredient to preserve human remains. It has been used extensively to prepare curry powder and sausages. In the US, it is mostly used as an additive to flavor food, due to its distinctive aroma.
Nutritional Profile
| Nutrition | mg/g | Percentage |
| Calories(263) | ||
| Cholesterol | 0mg | 0% |
| Total fat | 9g | 13% |
| Monosaturated fat | 0.7g | |
| Polysaturated fat | 2.4g | |
| Saturated fat | 2.6g | |
| Total carbohydrates | 72g | 24% |
| Sodium | 77mg | 3% |
| Calcium | 66% | |
| Potassium | 1,044mg | 29% |
| Dietary fiber | 22g | 88% |
| Vitamin A | 10% | |
| Vitamin C | 65% | |
| Magnesium | 33% | |
| Vitamin D | 0% | |
| Vitamin B-6 | 10% | |
| Vitamin B-12 | 0% | |
| Iron | 39% |
Although it has many culinary uses, it also holds some other benefits that are highlighted here.
1. Analgesic Nature& Antiseptic Nature
Get ready to avail some benefits from kitchen ingredients. The allspice is more than a culinary ingredient, as it holds analgesic properties that provide you relief from sinusitis, colds, headaches and other kinds of pain. It also used as a natural painkiller to treat a range of severe conditions.
If you are a sports person or a runner, then you can treat your sports injuries with the allspice essential oil, a formula given by nature. The antiseptic nature of allspice allows you to eradicate many skin infections by inhibiting bacterial growth that is mostly responsible for skin disease.
2. Improve Digestion
The compound in allspice essential oil serves as a brilliant ingredient to aid stomach ailments. Its anti-inflammatory response eradicates digestive issues such as nausea, vomiting and bloating. It promotes healthy excretion due the presence of eugenol and prevents you from stomach cramping and flatulence as it stimulates digestive enzymes. It also regulates your metabolic process and blood circulation which is good for healthy digestion.
Excessive cramping can be dangerous sometimes and may cause undesirable conditions such as heart problems, heaviness, chest pain and other issues. So it’s better to keep yourself far from these issues by adopting healthy eating habit.
3. Boosts Immunity
The anti-bacterial property strikes out non-floral bacteria from the stomach and helps to treat gastrointestinal problems. It neutralizes foreign invaders through its defensive immune response. It effectively kills pathogenic organisms and keeps you away from various diseases.
4. Helps with Dental Health
The constituents in allspice are found to be effective against tooth decay and were used in early times for root canal treatment. Its anti-microbial activity keeps your gums and teeth healthy. You cannot resist without gargling with allspice when you add it to your daily routine.
5. Circulates Blood Due to its Antioxidant Nature
The presence of essential nutrients in allspice such as iron and copper keeps your cheeks blushing and flawless by effectively maintaining your hemoglobin level. It dilates your blood vessels and keeps the toxins at bay. The tremendous rubefacient effects of allspice are distinct from many natural products as it is responsible for carrying oxygenated blood.
Its wide range of anti-oxidant compounds removes free-radicals from the body that are a major contributor to skin issues and age-related disorders. You can use it as a home remedy to beautify your skin.
6. Good Heart Care
Aside from the above benefits, it also has some positive effects on your heart too. Its vasodilator property relaxes your blood vessel as a result, it reduces the risk of cardiac disorder such as atherosclerosis and heart attacks. The presence of potassium in allspice also serves as an important ingredient in maintaining your body’s blood flow rate, which in turn provides you relief from hypertension. One tablespoon of allspice contains 62.6 milligrams of potassium, which can maintain your blood pressure.
7. Maintains Cognitive Function
Memory loss and other neurological issues are common in old age. But we can fight these by adding allspice essential oil to our daily routine. With its contents such as vitamin B9, vitamin A and riboflavin, cognitive function are improved and it also prevents neurological disorders such as dementia, memory loss and Alzheimer’s disease.
People with disturbed mental functions can suffer from stress, insomnia and depression, which can exacerbate other health issue too. But you can benefit from a relaxant by adding allspice in your daily diet. It acts as a tranquilizer for many nervous afflictions. You can also use it as aromatherapy by inhaling allspice essential oil which keeps you relaxed from all kinds of worries and stress.
8. Slows the Aging Process
Allspice is an essential oil that should be on your list of cosmetics if you have saggy skin and open pores. The appropriate amount of potassium in allspice keeps you away from harmful substances which have negative effects on your skin texture. It increases the production of collagen which is the building block of protein that helps in reducing wrinkles and fine lines in your skin. This prevents the early signs of aging.
9. Anti Cancerous Effect
The presence of many persistent pollutants and toxins in the environment leads to many chronic disorders. But we are not left alone to face these, as nature has provided us with many natural resources to help us. Along with other natural ingredients, allspice is effective against prostate cancer. Adding allspice to your daily use keeps you from developing critical conditions.
10. Builds Strong Bones
If you are suffering with osteoporosis and other bones disease, then nothing is better than allspice to make your bones stronger and healthier. Its magnesium content reduces spinal pain that is most common in postmenopausal women.
11. Wipes Out Bacteria
Another important property you will see when you look deep into the composition of the allspice. Its anti fungal and anti bacterial property provides you relief from all sorts of achy infections. Using allspice in your daily routine can reduce your susceptibility to disease. You can add it into your food to prevent it from contamination, which in turn keeps you safe from stomach poison.
Conclusion
Its benefits are vast in terms of the pros, b