Mustard Essential Oil health benefits includes supporting skin health, supporting healthy hair and scalp, detoxifying the body, supporting oral health, treating respiratory illness, repelling insects, providing warmth, combating common cold and flu, stimulating appetite, improving heart health, improving digestion, combating cancer, alleviating pain, and treating asthma.
The scientific name of mustard essential oil is brassica hirta (white mustard) and brassica nigra (black mustard) .It gained popularity in Bangladesh and India and is used for cooking purposes. Moreover, the essential oil is also referred to as ideal for certain health benefits.
What is Mustard Essential Oil?
Mustard essential oil is basically made with mustard seeds through a distillation process. The oil contains allyl isothocyanate (92%). In western countries it is used as massager and used only for topical purposes.
The preparation of mustard essential oil is quite different from mustard oil as the seeds are first grinded and are then mixed with water and liquid is then extracted as volatile oil.
Nutritional Profile
| Nutrients | grams/mg | Daily percentage |
| Total fat | 100 | 153% |
| Polyunsaturated fat | 21g | |
| Monounsaturated fat | 59g | |
| Saturated fat | 12g | 60% |
| Total carbohydrates | 0g | 0% |
| Sodium | 0 mg | 0% |
| Dietary fiber | 0g | 0% |
| Magnesium | 0% | |
| Vitamin A | 0% | |
| Calcium | 0% | |
| Vitamin B-6 | 0% | |
| Vitamin C | 0% | |
| Vitamin B-12 | 0% | |
| Iron | 0% | |
| Calories 884 |
1. Skin Care with Mustard Oil
This viscous oil is rich in vitamin E and acts as a natural sun blocking agent. The vitamin E present in essential mustard oil protects the skin from harmful solar radiation and from other particulate matter. It also prevents your skin from wrinkles due to premature ageing.
Massaging your skin with mustard essential oil is also beneficial, regular massaging increases your blood circulation and also clears your complexion, but if doesn’t absorb completely under your skin the micro droplet will easily trap the pollutants and cause a acne breakout. You can also prepare a facial cleanser with the essential oil and a gram of flour, adding two drops of lemon. The cleanser will help steer you clear of develop spots and pigmentation problems.
2. Good for Hair and Scalp Health
It inhibits fungal and bacterial infections on your scalp and promotes hair growth. It contains beta carotenes that convert into vitamin A through massaging, which helps stimulates your blood circulation. It also battles premature graying and nourishes frizzy and dull hair.
Plus, the essential oil contains a slew of other nutrients such as magnesium, calcium , fatty acid and iron, all of which are good for health hair growth.
3. Teeth Care
Using mustard essential oil also helps keep your teeth white and strong. You can use the oil and add a couple of drops of lemon in it. Use your index finger to gently rub the oil on across your teeth. Along with keeping your teeth white, the oil also acts as shield against cavities and microbes.
Washing your mouth daily with mustard essential oil before brushing keeps you away from oral infections and keeps your breath fresh and your gums strong.
4. Detoxification
Essential mustard oil facilitates your sweat glands to produce more sweat. It enlarges skin pores, which will help you expel more bodily heat. Also, increased perspiration can also help flush environmental toxins out of your body.
5. Insecticidal Effect
Mustard essential oil is used as an insect repellent and acts as vaporizer and fumigant to eliminate pesky critter and flying insects. Due to its viscous composition, insects avoid coming in contact with oil.
6. Treats Respiratory illnesses
Essential mustard oil is serves as a mucolytic agent that helps those suffering from long term sinusitis and disrupts the formation of mucus. It kills harmful bacteria that create more severe sinusitis along with combating other respiratory illnesses such as bronchitis, asthma and tuberculosis.
7. Provides Warmth
Essential mustard oil provides warmth to the internal organs, keeping the body nice and warm. This oil is especially used by people living in particularly colder regions of the world. If the winter starts getting to your, try rubbing some mustard essential oil on your chest, limbs and forehead.
8. Combats Common Cold and Flu
Contagious disease such as the common cold, flu and persistent cough can be eliminated by simply rubbing mustard essential oil on the chest. Or you could also inhale the fragrance of the oil using a diffuser. Inhaling the fumes will help you to get rid of all that congestion in your chest and nose. Its pungent smell reduces the phlegm development and clears the respiratory tract.
9. Stimulates Appetite
Mustard oil boosts hunger and stimulates your appetite. It produces gastric juices by irritating the stomach lining, helping you to feel hungrier. It is perfect for people who are looking to gain weight, the healthy way.
10. Improve Heart Health
Incorporating mustard essential oil in your daily diet prevents you from various cardiovascular illnesses. It contains polyunsaturated and monounsaturated fats that provide balanced cholesterol levels and removes all that unwanted cholesterol (LDL) from the arteries, keeping your heart strong. It also helps steer your clear of the symptoms associated with kidney stones.
11. Improves Digestion
Mustard essential improves the metabolic function by secreting gastric juices from the liver and bile. It also reduces the problem of constipation as it facilitates more excretion that results in better digestion due to the peristaltic motion.
12. Combats Cancer
Mustard essential oil can also be used to combat the symptoms of cancer. It contains “Glucosinolate”, which reduces the growth of tumor cells. The phytonutrients present in the oil reduce the risk of gastrointestinal cancer and colorectal cancer. Also, the seed extract of the essential oil contains melatonin that helps in combating breast cancer.
13. Good for Pain Alleviation
Essential mustard oil contains selenium, which helps treat inflammation and joint pain. It acts as natural diuretic to aid arthritis and people suffering from scarlet fever, which is caused by streptococcus bacteria. Daily massage with essential oil can help in pain alleviation when it comes to chronic joint and lower-back pain.
14. Treats Asthma
Mustard essential oil has been used as a home-remedy to treat respiratory disorder since ancient times. Massaging your chest with mustard essential oil helps clear your airways, helping you to breathe normally. Plus, you can also use it as an alternative to CPR increase the person collapses from a heart attack.
Conclusion
Apart from its beneficial qualities, this oil also contains a fatty acid known as “euric acid”, which is considered as a harmful fat and said to exacerbate heart illnesses. So, if you are own heavy medications and blood thinners, it is strongly recommended that you consult your physicians before incorporate this essential oil.