Main efficacy and precautions of rosemary essential oil

Rosemary essential oil is a colorless to pale yellow volatile liquid. Rosemary is good for the respiratory system. Rosemary can be used in respiratory diseases such as colds and bronchitis. The most famous effect of rosemary is to enhance memory, make people clear-headed, well-organized, most suitable for candidates, or use people with excessive brains.

 

It also benefits the liver, helps to detoxify and purify; people with a weak heart can also use rosemary. Low doses of 1~2% can reduce blood pressure, and higher doses of more than 3% will increase blood pressure. In addition, it is also helpful for less blood circulation, and can also relieve diuresis, relieve pain, relieve rheumatic pain, gout, headache and so on.

 

The main stem of rosemary is about 1 meter high. The leaves are linear and about 1 cm long. They are shaped like curved pine needles. They are dark green, bright on the top, white underneath, and the leaves are curled to the back of the leaves. They are clustered into leaf axils, especially to attract bees. The essential oil content is 0.3~2%, which is obtained by distillation. The main component is 2-propanol (C₁₀H₁₈O). Rosemary essential oil can be powerful convergence, tight to lose weight, anti-wrinkle, adjust the action of the cortex, mainly used for weight loss, toning, breast enhancement, beauty essential oil, can improve language, vision, hearing obstacles, strengthen the attention, treat rheumatic pain, strengthen the liver function, reduce blood sugar, is helpful to the treatment of arteriosclerosis, paralysis of limbs rejuvenation. Rosemary essential oil has a strong astringent effect, conditioning greasy and unclean skin, promoting blood circulation, stimulating hair regeneration, and making the skin loose after weight loss stronger.

 

Main efficacy

1. It has a strong astringent effect, regulates greasy and unclean skin, promotes blood circulation and stimulates hair regeneration;
2. It can reduce skin congestion, edema, swelling;
3. It can astringe the skin, improve dandruff; relieve menstrual pain, diuresis, and lose weight;
4. It has benefits for the gastrointestinal, heart, lung, liver and gallbladder;
5. Cardiotonic, lowering blood pressure, regulating anemia; refreshing, refreshing, restoring central nervous system vitality;
6. It is good for skin convergence after weight loss, making the skin firmer and more elastic.

 

Use methods

1. Use 2 drops of rosemary essential oil for hot compresses to relieve back muscle pain.
2. Drop 24 drops of rosemary essential oil into the hot water for inhalation to relieve the nose when the cold is blocked.

3, when the joints are inflamed, you can use 4 drops of rosemary essential oil to make a cold compress essential oil formula.

4. Add 8 drops of rosemary essential oil to 20 ml of base oil to prepare for warm-up before exercise.
5. Add 4 drops of rosemary essential oil and 4 drops of lavender essential oil to 20 ml of basic massage oil to relieve muscle pain after intense exercise.

6, mixed with juniper can strengthen the relief of muscle pain.

Note: Rosemary essential oil is highly irritating and not suitable for patients with hypertension and epilepsy; it has a pass-through effect and avoids use during pregnancy.

 

Instructions for use

Rosemary essential oil is highly irritating and is not suitable for patients with hypertension and epilepsy; it has a pass-through effect and avoids use during pregnancy.

The main therapeutic effects of rosemary essential oils are pain relief, anti-depression, astringent, wind, gallbladder, excitement, digestion, diuresis, menstruation, liver, calming nerves, stimulation and nourishment.

 

Precautions

1. Essential oils should not be taken orally unless given instructions from an aromatherapist or physician.
2. It is best to avoid using essential oils for massage or bathing in the first few months of pregnancy, as some essential oils may cause menstrual cramps.
3. Citrus essential oils (bergamot, lemon) can cause skin irritation to sunlight. Therefore, do not expose the skin to the sun within eight hours of use.
4. Patients with high blood pressure, sputum, neurological and renal diseases should be careful. Some essential oils such as cypress and rosemary should be consulted by a physician or aromatherapist before use.